Whether you're beginning a new fitness journey or expanding your outdoor activities, investing in the right gear is essential. Great activewear isn't just about looks—it’s about performance, comfort, and support that lasts.
That’s why choosing leggings with the perfect blend of style, fit, and function makes all the difference. A well-made pair will move with you, hold up to every challenge, and quickly become a go-to in your activewear wardrobe.
In this post, we’ll walk you through the key factors to consider when selecting leggings for your next run, yoga class, or workout session.
Basic Leggings Terminology You Need to Know
To choose the right pair of leggings, it’s helpful to understand some basic terminology—making it easier to compare styles and find the best fit for your needs.
Rise
This term refers to where the waistband of the leggings sits on your body—specifically, how high they come up on your waist. The two most common options are:
-
Mid-rise: Sits at or just below the navel, offering moderate coverage and support.
-
High-rise: Sits at or above the navel, providing more coverage and a secure, held-in feel—especially popular for workouts and high-movement activities.
Fit
This term refers to how snug or supportive the leggings feel against your body. Compression can impact both comfort and performance, depending on your activity level and personal preference. The two main options are:
-
High compression (tight fit): Offers a firm, supportive feel that holds everything in place—ideal for high-impact workouts. Be aware, this fit is intentionally tight. If you prefer slightly less pressure without losing support, consider sizing up.
-
Standard compression (standard fit): Provides a more moderate, body-hugging fit with less restriction. It’s comfortable for everyday wear while still offering shape and support.
Length
This refers to how long the leggings are and how they appear when worn. Different lengths not only affect style but also comfort and practicality, depending on the weather and type of activity. It's often helpful to have a variety of lengths in your wardrobe so you can mix and match based on your needs. Common options include:
-
Capri: Ends just below the knee—ideal for warm weather or low-impact activities.
-
3/4 Length (Cropped): Falls mid-calf, offering a balance between coverage and breathability.
-
7/8 Length: Hits just above the ankle—popular for its flattering fit and versatile style.
-
Full-Length: Extends to the ankle for maximum coverage and warmth.
Take Note of These 4 Tips When Buying Leggings
It’s not just about the brand or style—you need to assess whether the leggings suit your specific needs and activities.
1. Fabric Matters: The Key to Comfort and Durability
The fabric of your leggings is key to achieving the right balance between comfort and durability. The top three qualities to look for are moisture-wicking, breathability, and stretch. Fabrics such as nylon, spandex, and polyester blends work together to provide the flexibility and breathability you need for every activity.
2. Fit and Support: Designed to Move with You
Choosing the right fit depends on your preference and activity, but leggings should fit snugly at the waist without feeling restrictive. A high-rise waistband offers core support for intense workouts, while mid-rise provides comfortable coverage.
Use these two quick tests to check fit:
-
The size test - Even with a snug fit, you should be able to slide one finger comfortably between the leggings and your body at the waist and ankle. If more than one finger fits, consider sizing down; if no finger fits, size up.
-
The squat test - Before removing the leggings, do a deep squat. The leggings should stay in place at your waist and remain opaque. If the waistband slips, try a smaller size. If they become see-through, size up. Perform this test in a well-lit area with a mirror to check opacity clearly.
3. Compression and Muscle Support
Compression leggings aren’t just about fit—they actively support your muscles during and after exercise. By improving blood flow, they help reduce muscle soreness and fatigue, speeding up recovery and allowing you to perform better in your next workout. For anyone pushing their limits, this support can make a noticeable difference in comfort and endurance.
4. Style and Functionality
Having the right fit and fabric doesn’t mean you have to sacrifice style—it’s possible to have both. Choose leggings that flatter your shape while reflecting your personal style. Whether you prefer sleek, classic black or bold, colourful patterns, Ballentynes Fashion Central offers a wide range of options that perfectly blend fashion with fitness.
Check out our women’s leggings here
Final Thoughts: Try Different Styles, Fits, and Lengths—Find What Works Best
Finding the perfect leggings rarely happens on the first try. Wearing them through workouts helps you learn what fits and feels best for your body.
Don’t hesitate to experiment with different styles, lengths, and fits—soon enough, you’ll discover your ideal pair.
If you want leggings that easily transition from workout to everyday wear, Ballentynes Fashion Central offers a great selection of women’s leggings. Shop in-store or online and enjoy free shipping on orders over $99.99.